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Creating a Peaceful Home Environment

Your surroundings have a huge impact on your inner state. I've been decluttering my home and creating a more p...

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Finding Peace in Imperfection

I used to be a perfectionist, and it was exhausting! I've learned to embrace imperfection – in myself and i...

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Forgiveness: The Path to Freedom

Holding onto resentment is like drinking poison and expecting the other person to die. Forgiveness isn't abou...

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The Power of Silence

I started incorporating 10 minutes of silence into my daily routine, and it's been incredibly transformative. ...

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Letting Go of Control

I've been working on surrendering to the flow of life. It's *hard*! As a control freak, the idea of not being...

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The Science of Gratitude

I was reading an article about how gratitude actually rewires your brain! Apparently, it increases dopamine a...

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Finding Gratitude in Difficult Times

When life throws curveballs, it can be hard to feel grateful. But even in the midst of hardship, there's usual...

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Expressing Gratitude to Others

We often forget to tell the people we care about how much they mean to us. Today, I made a point of calling m...

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Gratitude Journaling: A Beginner's Guide

I started a gratitude journal a few months ago, and it's been a game-changer. I used to think journaling was ...

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