Gratitude Journaling: A Beginner's Guide

I started a gratitude journal a few months ago, and it's been a game-changer. I used to think journaling was just for venting, but focusing on the positive has been incredibly healing. I aim for 5 entries each day, no matter how small. It could be anything from a delicious meal to a supportive conversation. The key is consistency. Don't overthink it – just write what comes to mind. #gratitudejournal #mindfulness #positivevibes