Regret is a universal human experience – a bittersweet reminder of paths untaken and choices unmade. While living with regret can feel like carrying an invisible burden, it also holds transformative power. By reframing regrets as lessons rather than failures, we unlock opportunities for growth. The key lies in acknowledging past missteps without letting them define our present. Studies show those who practice self-compassion while analyzing regrets develop stronger emotional resilience. As philosopher Søren Kierkegaard noted: 'Life can only be understood backwards, but it must be lived forwards.' What wisdom might your regrets be trying to reveal?