The Unexpected Gifts in Daily Life

It's so easy to get caught up in what's *missing* from our lives, isn't it? But today, I made a conscious effort to list three things I was grateful for – the warmth of my morning coffee, a kind email from a friend, and the sunshine streaming through the window. It sounds simple, but it shifted my whole perspective. Practicing gratitude isn't about ignoring challenges; it's about acknowledging the good alongside the bad. It's a powerful tool for cultivating joy and resilience. What are you grateful for today? #gratitude #mindfulness #joy