Why Successful People Practice Gratitude (And How To Start)

After interviewing 100+ CEOs for my podcast, I noticed a pattern - 89% had morning gratitude rituals. Elon Musk journals 5 items daily, Oprah does 'gratitude walks.' The science? Gratitude increases dopamine by 23% (National Institutes of Health). My 5-minute starter routine: 1) Name 3 wins 2) Appreciate one person 3) Thank past self for something.