The 5-Minute Gratitude Hack That Saved My Marriage
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The 5-Minute Gratitude Hack That Saved My Marriage

Posted on Feb 14, 2024 • in Gratitude
Two years ago, my wife and I nearly divorced. Then we tried Dr. John Gottman's 'Thanksgiving Exercise' - daily verbal appreciation for tiny things ('Thanks for doing dishes without asking'). Within a month, our fights decreased by 60%. The magic? Specificity and consistency. Not 'You're great' but 'I noticed you warmed my coffee cup this morning.' Try it for 7 days!

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