How Keeping a Gratitude Journal Changed My Life in 30 Days

Last January, I committed to writing 3 things I'm grateful for every morning. At first, it felt forced ('I'm grateful for coffee... again'). But by day 15, magic happened. I started noticing small joys - the way sunlight hit my bookshelf, my neighbor's laughter. Scientifically proven to reduce anxiety (Harvard study, 2019), this practice rewired my brain. Pro tip: Be specific. Instead of 'family,' try 'my sister's 8am voice note cheering me up.'