The Emergency Peace Protocol: 90 Seconds to Calm

When my panic attacks began, my therapist taught this: 1) Name 5 colors you see 2) Press palms together firmly 3) Hum any tune for 30 seconds 4) Exhale through pursed lips. It works by engaging multiple senses to interrupt stress loops. I keep the steps on my fridge and phone case. Share it with anxious friends!